Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for The Beginner's Guide to Meditation by Shinzen Young - Available

The Beginner's Guide to Meditation

How to Start Enjoying the Benefits of Meditation Immediately

by Shinzen Young
Audiobook
1 of 2 copies available
Borrow Listen to a sample Listen to a sample
1 of 2 copies available
What if there was a pill that could calm and clarify the mind, transform fatigue into energy ... and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world – the ancient science of meditation. On The Beginner’s Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body – how to establish a daily meditation practice – plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

Loading